Thursday, 13 September 2012

Body By Alpha

As this is my first post, I'd like to introduce myself. My name is Anastasia Gerali and I am based in Nicosia, Cyprus. Originally from South Africa, I was a ballet dancer for 16 years and a qualified ballet teacher. At 18 I completed my Group Trainers Course at Reebok University, and became qualified to teach Power Yoga, Step, Aqua aerobics, Body Pump and Spinning. After a 5 year spell in London, upon moving to Cyprus I was given the opportunity by the wonderful Toulla Poullas of For Life Studio to teach power yoga and also attended the Stott Pilates course, after which I started teaching as well. Body By Alpha is a new fitness and lifestyle group. Here I will share various benefits, tips and articles about yoga, pilates, fitness and health in general. Fitness and health is not just an interest but a lifestyle. A lifestyle that will prolong your life, youth and improve the quality of your life. Remember your body is a machine that needs it's parts oiled, cleaned and the best quality gas, if you do not use it at all it will rust, if you use it incorrectly, it will break. An some parts are expensive or irreplaceable.
For those of you who are based in Nicosia and would like to come and train with me, please be in touch and I can inform you about my schedule.

Namaste

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