Changing your point of view

We are creatures of habit, but as I posted before, it only takes 30 days to break a habit. Changing the way you see your body, and your expectations for your shape can really help you appreciate and see the results.

Strive for progress, not perfection.

via Lorna Jane

Take photos of your figure every one, two or three months and compare them.

via Fitness Girls

Train with a friend, training alone can get boring and sometimes you just need someone to pull you out of the slump. You can also start a team sport, it's not only a great way to meet new people but sports are fun too!

via Lorna Jane

Eat well. Abs are made in the kitchen, not the gym. Cut out sugar, replace it with natural sweeteners or honey. Snack on fruits, and find loads of yummy recipes which are healthy and good tasting. I follow Fitness Recipes on Facebook, but there are loads of applications, sites and blogs online if you do a search.

Dress sexy! I mean it...the point of training is to look and feel good, employ that belief WHILE training too. Don't wear anything that you wouldn't want to be seen wearing if you ran into a friend. Wear comfortable, breathable fabrics and invest in a good pair of trainers. Some of my favourite brands are Lululemon (Canada), Lorna Jane (Australia), Adidas and Nike. In case you haven't noticed, sportswear has become fashion wear too, with designers like Stella McCartney designing for Adidas, D&G sponsoring a Milan boxing club, and popstars like Niki Minaj and Justin Bieber strutting their stuff in the gear.

via Lorna Jane

It's Friday y'all...that means we doing Pilates at For Life Studio in Nicosia at 18:30 and Boot Camp at Aspida Team Academy at 20:00. 

Namaste!